The Narcissist: Subtle Boundary Violations

The Narcissist: Subtle Boundary Violations

Subtlety is open to interpretation. Narcissistic abusers violate your personal boundaries in all sorts of ways with no regard for your individuality, your wants, your needs, your opinions, or your goals. This begins slowly in measured increments, with the narcissistic...
Reframe The Negative Spiral

Reframe The Negative Spiral

When you are in it, you question your sanity daily. After you leave, you torture yourself with lingering self-blame and shame. The negative spiraling and ruminative thoughts with endless self-doubt become a habitual way of thinking. After a toxic relationship with an...