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Where Do I Draw My Line? Rebuilding after Narcissistic Abuse.

Where Do I Draw My Line? Rebuilding after Narcissistic Abuse.

by Lisa | Aug 17, 2020 | Being Honest, Getting Real

Boundary setting has a lot of moving pieces and parts and is complex. I would say that in raising children and in bringing health and wellness to adults and our relationships, knowing what boundaries are and learning to set boundaries with compassion and assertiveness...
Making Friends and Developing Trust after Narcissistic Abuse

Making Friends and Developing Trust after Narcissistic Abuse

by Lisa | Jun 18, 2020 | Being Honest, New Intentions

Making new friends and developing real trust after narcissistic abuse can be challenging. It requires an awareness of the very real fear that continues to reside in the body and in the mind. We must consider the impact of trauma on the foundation of the victim who has...
Gaslighting: How It Serves the Narcissistic Abuser

Gaslighting: How It Serves the Narcissistic Abuser

by Lisa | Apr 13, 2020 | Being Honest, Getting Real

The controlling, manipulative brain-numbing tactic of gaslighting is an intentional pattern of behavior by the abuser that creates utter confusion and chaos in the mind of the victim. When this is coupled with the unpredictable actions, calculated lying, and...
It’s Okay to Not Feel Like It is the Most Wonderful Time of the Year

It’s Okay to Not Feel Like It is the Most Wonderful Time of the Year

by Lisa | Dec 16, 2019 | Being Honest

You may not be feeling like this is the most wonderful time of the year right now. Guess what? That is okay. There are a whole host of expectations this time of year. All the rituals surrounding this time of year can leave us feeling drained, discouraged, and keep us...
The Truth About Intimacy. How Do I Move On?

The Truth About Intimacy. How Do I Move On?

by Lisa | Aug 4, 2019 | Being Honest, Getting Real

After a long-term relationship with an abusive narcissist, there are residual effects that may continue to linger and tear at the fabric of who we are. Consider that there is a shadow side to all the light that exists within the wholeness of who we are. People...
How Do You Deal With A Narcissist Who Says He Has Changed and Wants to Seep Back Into Your Life

How Do You Deal With A Narcissist Who Says He Has Changed and Wants to Seep Back Into Your Life

by Lisa | Jul 21, 2019 | Being Honest, Denial

If you are finding yourself in a situation that may require continued contact with a narcissistic abuser because of: Child custody arrangements for minor children, special events for adult children, or other specific circumstances that may require some sort of...
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Meet Lisa J. Haskins

As a woman who has experienced this crazy-making, I am here to tell you that you can break free from the toxic thoughts, beliefs, and chronic anxiety that prevent you from trusting yourself and your decisions again.

I provide consulting, mentoring through my course, Recover and Rediscover, and research-based tips, tools, and strategies to women who are seeking a path to empowerment, wellness, and personal growth after a toxic relationship with an abusive narcissist.

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Recover and Rediscover Healing Course Link

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